Room To Breathe
A six week guided experience
Making space for you!
7:00 pm–8:30 pm CST
6 curated conversations over the course of seven weeks:
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June 25, 2026
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July 9, 2026
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July 16, 2026
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July 23, 2026
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July 30, 2026
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August 6, 2026
THE EXPERIENCE
6 Curated Conversations Over the Course of Seven Weeks
TIME
7:00 pm–8:30 pm CST
(8pm Est / 5pm Pst)
DATES
Week 1 - June 25, 2026
Week 2 - July 9, 2026
Week 3 - July 16, 2026
Week 4 - July 23, 2026
Week 5 - July 30, 2026
Week 6 - August 6, 2026
THIS IS FOR YOU IF…
You’re the one people rely on.
The one who gets it done.
The one who holds it together—at work, at home, and for everyone else.
The one who knows how to read the room, adjust, and show up how you need to— often without missing a beat.
And most of the time… you make it look easy.
BUT if you’re honest… it’s a lot.
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You feel emotionally stretched thin, even if you “look fine” on the outside
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You’re used to shifting between roles, environments, and expectations
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You carry responsibility in ways that don’t always get acknowledged
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You’re used to being the strong one and don’t always know where to put your own needs
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Rest feels unfamiliar… or even uncomfortable
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You’re tired of carrying so much, but not sure how to put it down
You don’t need another strategy.
You need space.
No pressure.
No performance.
No code-switching required here.
Room to Breathe is a curated space for high-capacity women to pause, process, and reconnect with themselves.
This is not about doing more.
It’s about creating room internally and externally so you can:
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hear yourself clearly
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feel without rushing past it
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and begin showing up in a way that actually supports you
Meet your guide!
This space is led by Tricia Gordon, LPC-S, therapist and founder of You Matter Counseling.
Tricia’s work is rooted in creating spaces where women feel seen, supported, and gently guided back to themselves. She brings a blend of corporate and clinical experience, practical insight, and deep emotional attunement.
This isn’t about fixing you.
It’s about supporting you as you come back to yourself.
Over 6 weeks, you'll be supported to:
Let go of what you've been carrying—without having to explain everything
RELEASE
Come back to your internal voice and sense of self
RECONNECT
See the patterns that keep you overextended
NOTICE
Practice rest with intention and without guilt
ALLOW
Each session includes:
Grounding + arrival check-in
Guided reflection or experiential practice
Spacious conversation (no pressure to share every time)
Simple, bite-size shifts that build real momentum
FAQ's
Q: Is this therapy?
A: No—this is a guided wellness experience focused on reflection, connection, and personal growth.
Q: What if I don’t want to share every week?
A: That’s completely okay. This space honors your pace.
Q: What if I’m really busy?
A: This is designed for women with full lives. No busywork, just meaningful integration.
Q: Is this confidential?
A: Yes—this is a private, respectful space.